Bike Ride Tips To Make Your Game Better Than Other Riders


Bike Ride Tips To Make Your Game Better Than Other Riders

Every time you find yourself riding a bicycle, you always tell yourself, “I can do better than this.” However, doing better than what you are already doing needs some skills. It may sometimes take a week, a month or even a year to see a noticeable change in your riding performance. In order to help you improve those bike ride skills and see the change, we have come up with a set of tips that will help you ace the game.

Hydrate Every 15 Minutes While On Your Bike Ride

Fatigue and dehydration can highly affect your performance while riding a bike. This is one of the greatest reasons why riders lag behind. On your next trip, set your smartwatch to beep every 15 minutes so you can take a hydration break. You can either drink water or choose a sports drink. Stopping every 15 minutes may seem annoying at first but, with time it will develop into a habit.

Bike Ride Tips To Make Your Game Better Than Other Riders
Bike Ride Tips To Make Your Game Better Than Other Riders

Descents Are A Great Place To Pedal

Pedaling during descents will give your leg muscles some relief which is necessary during a bike ride. Besides, pedaling during descents allows you to gain stability and speed if you think you are running slower than others. Moreover, if you are riding in the cold, soft-pedaling prevents your leg muscles from becoming sore and seizing up.

Raise Your Torso From The Seat During A Climb

Also known as a ‘standing climb’, this helps you to stay ahead of others by making sure you do not make any unnecessary stops during the climb. While on a steep climb, if you lift yourself up from the seat, your dominant leg applies extra pressure. Thus, you can be sure that you won’t stop midway or lose your stability during the climb.

Keep Energy Bars Ready During Your Bike Ride

Fuelling up is necessary for every bike ride. It becomes especially important when you are on a long ride and do not have any eatery on the way. Keep your backpack full of energy bars and gels so that you can eat up when you feel hungry. In addition, before starting your ride, make sure to eat an energy bar half-hour before followed by drinking 16 ounces of water. This will help you stay energized all along the ride.

Bike Ride Tips To Make Your Game Better Than Other Riders
Bike Ride Tips To Make Your Game Better Than Other Riders

Maintain A Proper Breathing Process

Whenever you involve yourself in any physical activity, make sure to breathe properly. Normally we actively breathe in the air and let it out of our bodies passively. However, during a bike ride, it is best done the opposite. Breathe in the air passively and actively let it out. This activity prevents you from panting and helps you in breathing normally by increasing the airflow.

Self-Help Comes Handy During Bike Rides

Notably, it goes without telling that when you are riding a bike there might not be anyone to help you if you face any troubles with your bike. Therefore, stay well-prepared beforehand by practicing how to change flat tires or fix a chain. Thus, in case of emergencies, you won’t have to wait for help to arrive. You can fix the smaller issues yourself and get up and riding again.

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